Itty Bitty Book About Lower Back Pain: The Ultimate Self-Help Guide For Those Seeking Natural Relief - Couverture souple

Johnson, Dr Charlie

Couverture souple

ISBN 10 : 1535348437 ISBN 13 : 9781535348430

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Calling All Lower Back Pain & Sciatica Sufferers… Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (…even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life… without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. – The 3 most common causes of lower back pain and sciatica… And what they mean for your recovery. – DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. – My top 3 exercises for the 3 common causes of lower back pain and sciatica. – Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. – Simple day-to-day strategies to help change how you think about everyday activities. – Eye-opening research on pain… Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life…) – The 7 must ask questions before choosing a physical therapist. – A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse… surgery.

A propos du livre

À propos de l'auteur

Dr. Charlie Johnson is a physical therapist who has traveled coast-to-coast studying under the most well respected PT's in the entire country, at the #1 rated residency program - The University of Southern California. His residency training and board specialty in orthopedics places him among the top 1% of all physical therapists. His passion for helping others has inspired him to open his own practice and write this book as a way to give back and change as many lives as possible.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1535348437
• ISBN 13: 9781535348430
• Reliure: Broché
• Nombre de pages: 134
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg