Meditation: The Life Changing Magic Of Meditation - Couverture souple

Phillips, B P

Couverture souple

ISBN 10 : 1535379723 ISBN 13 : 9781535379724

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Meditation is NOT just learning to quiet the mind and be at peace...

Meditation has been used for thousands of years in different cultures and done in different ways, only recently have modern society developed a meaning that meditation must be done by yourself in a zen place. Why is this? Meditation means to practice meditating! There is nowhere in the definition of meditation that states you must clear your mind, focus on your breathing and be by yourself. Meditation means to become more aware of oneself by acknowledging your conscious, there are many ways to do this and the most known happens to be focused breathing. Everyone has a peaceful zen state that can truly benefit them, however finding that zen state and using the right techniques for the right person is something that takes practice over time. That is why I wrote this book, although it may not be 500 pages it has only the necessary information you need to start and develop a good solid meditation practice. Using well researched and tested results from my own practice I have put together the techniques and strategies I used to develop a daily practice of meditation. In this book you will learn:

History of meditation What is needed to begin meditation Meditation Techniques for Stress Relief Meditation Techniques for Energy Rejuvenation Meditation Techniques for Mental Clarity How to use meditation for creativity & intuition How to Connect with the 3rd Eye Why Meditation and Yoga are like Yin and Yang Meditation while being active, learning to improve your game Techniques to Enhance your Meditation How to Measure the Effectiveness of Your Meditation AND MUCH MORE!

A propos du livre

À propos de l'auteur

I am a motivational, health nutrition enthusiast, that is passionate about studying the habits in life and fitness to be able to share my knowledge and experiences with others. I have a background in health wellness and nutrition achieving a %93 GPA receiving my diploma where I then got certified through Can-Fit Pro. I believe that living life to the fullest potential and always reaching for happiness is the ONLY way to be! I have always had this massive desire to help others feel fulfilled in life and finding their true life path. My new found love, passion and career took off. Now my fulfillment is achieved daily by helping others realize their true power through my books, social media, blogging, public speaking, in any way shape or form that can get the message across to as many people as possible! To distinguish myself, I am an entrepreneur at heart and will always be, but my title that people are so fond of no a days is Nutrition Habits Specialist, this means helping you as an individual realize your true potential by finding and developing the GOOD habits within you that relate to nutrition and fitness. That is what will propel you forward in all aspects of your life, whether it be fitness, health, wealth, relationships, or just simply enjoying life! Want to know more about how to develop long-lasting nutrition habits, check out my books below or visit me at www.nutritionhabits.org, look forward to connecting with you.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1535379723
• ISBN 13: 9781535379724
• Reliure: Broché
• Nombre de pages: 52
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg