The Nordic Method: A workout system for community-based, functional strength training - Couverture souple

Berle, Alf E.

 
9781535535199: The Nordic Method: A workout system for community-based, functional strength training
Couverture souple
ISBN 10 : 1535535199 ISBN 13 : 9781535535199
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.

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À propos de l?auteur

Alf Berle is head coach of the Nordic Method. Growing up in the majestic fjord landscape of western Norway, Alf was a competitive athlete and coach well into his twenties. After suffering the consequences of sedentary decade as an office worker, he decided to put his athletics skills to use. Applying methods from a variety of sources, several years of testing training schemes resulted in a program that would restore functional fitness and be sustainable for decades: The Nordic Method.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1535535199
ISBN 13 
9781535535199
Reliure
Broché
Numéro d'édition
1
Nombre de pages
118
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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