The Scientific Approach to Intermittent Fasting - Couverture souple

VanDerschelden, Dr Michael

Couverture souple

ISBN 10 : 1536977411 ISBN 13 : 9781536977417

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Are you STILL looking to burn fat quickly, and look AMAZING?Then you should get my bestselling book on IF:“The Scientific Approach to Intermittent Fasting”What is “The Scientific Approach to Intermittent Fasting”?Simply put, in this book we will go over ALL the many benefits intermittent fasting can bring to you.We are also going to cover very SPECIFIC and tailored ways YOU can implement this fasting regimen in your life, as well as going over all the common questions and concerns you might have.The scientific health benefits we go over are serious and potentially LIFE CHANGING.A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.Want an example?Here’s what Intermittent Fasting will do to your body (backed by science):1. Produce MASSIVE fat burning and weight loss2. Skyrocket your natural Human Growth Hormone production3. Enhance your brain function and thinking speed4. Improve your Insulin sensitivity and beneficial gut bacteria5. Help fight new cancer cells, and boost the immune system to help fight cancer that is already present.6. Normalize your Ghrelin hormone (the infamous “hunger hormone”)7. Eliminate your sugar cravings, once and for all.8. Reduce oxidative stress in your body, so you’ll slow down aging and feel INCREDIBLE(As you know oxidative stress can damage cells, proteins, and DNA, which can contribute to aging.)9. Increase your lifespan and LONGEVITY!(A new study from Harvard researchers has now shown how fasting can increase lifespan, slow aging and improve health by altering the activity of mitochondrial networks inside our cells)CLICK "BUY NOW" to order “The Scientific Approach to Intermittent Fasting”, by Michael VanDerschelden

A propos du livre

Présentation de l'éditeur

“The people who say they don’t have time to take care of themselves will soon discover they’re spending all their time being sick.” - Patricia Alexander Intermittent fasting is a phenomenon that is currently one of the world’s most popular health and fitness trends. It involves alternating cycles of fasting and eating, instead of eating all hours during the day. It isn’t a diet, but rather an eating pattern. It does not include any rules about what foods to eat, but rather when you should eat them. As noted by Time magazine, intermittent fasting is becoming so popular because of one reason – it works. It works whether you are trying to lose weight, or just improve your biomarkers to achieve optimal health. In a nutshell, it is the way we are designed to eat. It allows us to use fat as our primary fuel instead of carbohydrates by adopting the way our ancestors used to eat. Unlike so many diets out there, this is not the latest ‘fad diet’ portrayed in popular media. Dieting is a multi-billion dollar global industry, and there is not a shred of evidence people are becoming slimmer as a result. In fact, the opposite is true. The percentage of obesity keeps increasing and has now reached epidemic proportions all over the world. Intermittent fasting, however, has proven to be a safe and effective approach that promotes not just fat loss, but actually improves overall health in ways no other lifestyle modification could do. What differentiates intermittent fasting from any other diet is the extreme abundance of high-quality, peer-reviewed research to back up all of its claims and results. It also serves as the way humans were physiologically designed to eat, period. I truly believe this is the most powerful intervention out there if you’re struggling with your health, weight, or any chronic disease. In addition, the other benefits it has to offer are nothing short of spectacular. The list of health benefits includes, but are not limited to: 1. Massive fat burning and weight loss 2. Increased human growth hormone production 3. Enhanced brain function 4. Insulin sensitivity 5. Improvement of beneficial gut bacteria 6. Reduction in cancer 7. Leptin sensitivity 8. Ghrelin hormone normalization (hunger hormone) 9. Elimination of sugar cravings 10. Reduced oxidative stress 11. Increased lifespan and longevity In this book we will go over the many benefits intermittent fasting can bring to you. It is also going to cover the specific ways you can implement this fasting regimen in your life, as well as going over common questions and concerns you might have. The scientific health benefits we go over are very important. A lot of these benefits will seem exaggerated, but this is simply a review of the scientific literature and is not mere opinion on my part.

Biographie de l'auteur

Dr. Michael VanDerschelden is a passionate advocate of natural healing, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. Dr. Mike, as most people call him, is the most sought after nutrition and exercise expert in the marketplace. He is famous for implementing and mastering lifestyle changes like intermittent fasting and high intensity interval training which maximize health and function. As a frequent lecturer, he continues to educate on important issues, emphasizing that there is much more to health than treating symptoms of disease. With all the profit driven websites, magazines, TV ads, and other publications offering health advice it’s not always clear who to trust to get the life-enhancing health information you deserve and desire. My sole motivation is to provide you with the best relevant and accurate health information possible so you can reach your goal of living the best and healthiest life possible!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1536977411
• ISBN 13: 9781536977417
• Reliure: Broché
• Nombre de pages: 280
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg