The Exercise Coach: Nutrition Playbook - Couverture souple

Cygan, Gerianne

 
9781537156101: The Exercise Coach: Nutrition Playbook
Couverture souple
ISBN 10 : 1537156101 ISBN 13 : 9781537156101
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

We all want to be healthy, energetic, and physically fit. But many of us don’t understand the role of proper nutrition in achieving these goals. Fortunately, readers can turn to The Exercise Coach® for help with making wiser food decisions.

According to author Gerianne Cygan, three troublemakers are responsible for a variety of the challenges to wellness many face: systemic inflammation (which contributes to most major illnesses, weight gain, and fatigue), high blood sugar, and poor digestive health.

Cygan identifies the foods most likely to cause these difficulties: sugar, starchy foods, dairy products, legumes and soy, artificial additives, processed foods, and alcoholic beverages. She then discusses how to make delicious, whole-food substitutions that replace these unhealthy choices. She also includes a resource section with recipes, meal planning guides, food journals, and links to an abundance of healthy living books, articles, and websites.

The Exercise Coach® Nutrition Playbook is not designed to provide a specific diet to be followed down to the last calorie. Instead, it helps you build a foundation of nutritional knowledge that you can use independently to make better choices. It also includes a thirty-day sample menu and step-by-step guide for those wishing to try The 30 Day Metabolic Comeback™ Challenge. With just a few basic changes and a balanced approach, you can feel better, look younger, and lose weight—without investing in any special products.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

After suffering from chronic digestive issues for years, Gerianne Cygan devoted herself to researching nutrition and health. In 2000, she and her husband, Brian, cofounded the Exercise Coach to share their life-changing fitness principles with others.

Cygan has extensively studied major diet theories, and in 2014 she received the title of Certified Health Coach from the Institute of Integrative Nutrition.

Cygan enjoys cooking and spending time with her husband and three children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1537156101
ISBN 13 
9781537156101
Reliure
Broché
Numéro d'édition
1
Nombre de pages
133
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg