Training for Mountain Biking: A Practical Guide for the Busy Athlete - Couverture rigide
Livre 3 sur 3: Train Like a Pro
Synopsis
Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:
Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitions
Most mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Will Peveler is professor of exercise science at Liberty University, where he also conducts physiological testing out of their Human Performance Laboratory for local endurance athletes and fighters. Peveler races mountain bikes and road bikes, runs triathlons, holds a black belt in Ketsugo-Ryu, and competes in obstacle course racing. He has coached cycling, triathlon, and martial arts. Peveler is the author of many books, including Training for Mountain Biking: A Practical Guide for the Busy Athlete and Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete. He is the editor for Rowman & Littlefield's Train Like a Pro series.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Training for Mountain Biking: A Practical Guide for the Busy Athlete (Train Like a Pro)
Edité par
Rowman & Littlefield, 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
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Training for Mountain Biking: A Practical Guide for the Busy Athlete (Train Like a Pro)
Edité par
Rowman & Littlefield Publishers, 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
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Training for Mountain Biking : A Practical Guide for the Busy Athlete
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Bloomsbury Publishing USA, 2021
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Training for Mountain Biking : A Practical Guide for the Busy Athlete
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Rowman & Littlefield, 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
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Training for Mountain Biking : A Practical Guide for the Busy Athlete
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Rowman & Littlefield, 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
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Training for Mountain Biking: A Practical Guide for the Busy Athlete (Hardback or Cased Book)
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Rowman & Littlefield Publishers 8/14/2021, 2021
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Training for Mountain Biking
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Bloomsbury Publishing (UK), 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
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Training for Mountain Biking
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Bloomsbury Publishing Plc, US, 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Hardback. Etat : New. Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race. N° de réf. du vendeur LU-9781538139561
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Training for Mountain Biking
Edité par
Bloomsbury Publishing (UK), 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
Neuf
Couverture rigide
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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HRD. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. N° de réf. du vendeur L1-9781538139561
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Training for Mountain Biking (Hardcover)
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Bloomsbury Publishing Plc, Lanham, MD, 2021
ISBN 10 : 1538139561
ISBN 13 : 9781538139561
Neuf
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : new. Hardcover. Mountain biking pushes athletes to their limits, racing over rough terrain across the country. But as popular as mountain biking races are, there are few resources to help mountain bikers who want to compete. Training for Mountain Biking: A Practical Guide for the Busy Athlete provides elite-level instruction for the non-professional athlete, from beginning to experienced racers. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mountain bikers must be able to effectively balance strength and conditioning workouts, biking workouts, family, work, and recovery. This book is designed for just that purpose, helping athletes develop programs for their specific needs, whether training for health and wellness or winning the race. A training guide for the nonprofessional mountain biker, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as equipment selection, bike mechanics, developing a training plan that fits your specific needs, proper nutrition, and more. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781538139561
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