Articles liés à Status Games: Why We Play and How to Stop

Status Games: Why We Play and How to Stop - Couverture souple

Breuning, Loretta

 
9781538144190: Status Games: Why We Play and How to Stop
Couverture souple
ISBN 10 : 1538144190 ISBN 13 : 9781538144190
Editeur : Rowman & Littlefield Publishers, 2021

Synopsis

Rewire your brain to avoid the trap of comparison and status-seeking to achieve more contentment and satisfaction from life

People care about status despite their best intentions because our brains are inherited from animals who cared about status. The survival value of status in the state of nature helps us understand our intense emotions about status today. Beneath your verbal brain, you have the brain common to all mammals. It rewards you with pleasure hormones when you see yourself in a position of strength, and it alarms you with stress hormones when you see yourself in a position of weakness.

But constant striving for status can be anxiety-provoking and joy-stealing. Nothing feels like enough to our mammal brain. It releases those stress chemicals when you think others are ahead of you.

Here, Loretta Breuning shines a light on the brain processes that encourage us to seek higher status. She teaches us how to rewire those connections for more contentment and less stress. No more worrying about keeping up with the Joneses. Your new way of thinking will blaze new trails to your happy hormones and you will RELAX.

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À propos de l'auteur

Loretta G. Breuning, PhD, is founder of the Inner Mammal Institute and professor emerita of management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels and Tame Your Anxiety: Rewiring Your Brain for Happiness. Dr. Breuning's work has been translated into ten languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org. She lives in Oakland, CA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rowman & Littlefield Publishers
Date d'édition
2021
Langue
anglais
ISBN 10 
1538144190
ISBN 13 
9781538144190
Reliure
Broché
Nombre de pages
190
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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