The Glow Code - Couverture souple

McIvor, Michelle

 
9781538180723: The Glow Code
Couverture souple
ISBN 10 : 1538180723 ISBN 13 : 9781538180723
Editeur : Rowman & Littlefield Publishers, 2024

Synopsis

Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well.

When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.

The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results.

Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Michelle McIvor is a journalist on a mission to age gratefully. A former columnist with the Calgary Herald, she has written for Maclean's, Chatelaine, and Best Health, among others, and ghostwrote the #1 Canadian bestseller Forever Terry: A Legacy in Letters. Michelle lives in Calgary with her husband and kids.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rowman & Littlefield Publishers
Date d'édition
2024
Langue
anglais
ISBN 10 
1538180723
ISBN 13 
9781538180723
Reliure
Broché
Nombre de pages
264
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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