Articles liés à Choosing Light

Choosing Light - Couverture souple

Thomas, Jessica

 
9781538193198: Choosing Light

Synopsis

Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom. Written for death and grief practitioners and educators as well as for those experiencing grief, Choosing Light teaches the Within and Without therapeutic method and how it can be transformative for individuals, groups, and communities. Guided steps and real-life exemplars guide readers through a healing journey to find authentic meaning and peace.

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À propos de l'auteur

Dr. Jessica Thomas is a therapist, author, educator, and clinical supervisor whose work sits at the intersection of mental health, grief, and psychospiritual care. She holds an MS in Marriage and Family Therapy and a PhD in Psychology with an emphasis in Transpersonal Psychology. A longtime board member of the non-profit Northwest Association for Death Education and Bereavement Support, she has also served as a hospice volunteer and an advocate for Death Cafés, helping normalize thoughtful conversation about death and grief.


As a professor at Lewis & Clark College, Dr. Thomas designs and teaches coursework on death and grief, psycho-spiritual development and counseling, research methods, and clinical supervision. She also provides clinical supervision for counseling students at the California Institute of Integral Studies. Her doctoral research explored mindful photography and anticipatory loss, work that led to the development of Within & WithoutT, a therapeutic mindful-photography program that supports people navigating grief after a death and through major life transitions.


Dr. Thomas offers professional and community workshops, presentations, and talks on death and grief, transpersonal psychology, and the Within and WithoutT method. She is the author of Choosing Light: Transforming Grief through the Practice of Mindful Photography and podcast host for Transforming Grief, One Conversation at a Time. Learn more at DrJessicaThomas.com.

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