The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self - Couverture rigide

Ibomu, Khnum 'Stic'

 
9781538708088: The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
Couverture rigide
ISBN 10 : 1538708086 ISBN 13 : 9781538708088
Editeur : Balance, 2022

Synopsis

This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. 

Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.  

As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”  

Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
   ·Knowledge 
   ·Nutrition 
   ·Exercise 
   ·Rest
   ·Consistency
 
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned. 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Stic is one half of the duo that comprises Dead Prez, a Hip Hop group that is synonymous with raising awareness for social justice. Widely considered to be one of the realest and most respected voices in Hip Hop, Stic is also known for the new sub-genre of workout music  he calls Fit Hop and his holistic health and wellness advocacy.  Stic is currently based in Atlanta where he continues his music career while also successfully managing multiple projects as an author, certified long distance running coach, and co-founder of the RBG FIT CLUB lifestyle brand.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balance
Date d'édition
2022
Langue
anglais
ISBN 10 
1538708086
ISBN 13 
9781538708088
Reliure
Relié
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781538708095: The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self

Edition présentée

ISBN 10 :  1538708094 ISBN 13 :  9781538708095
Editeur : Grand Central Publishing, 2024
Couverture souple