Articles liés à How to Lose Weight for the Last Time: Brain-Based Solutions...
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss - Couverture rigide
Synopsis
This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice.
As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public.
Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols—instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight.
“Dr. Ubell’s openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight ... Dive into the content. Apply the principles. And get ready to lose weight for the last time.” —Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency
“How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you’ve been struggling with losing weight for years or for decades, you owe it to yourself to read this book.” —Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Katrina Ubell, MD is a pediatrician-turned-master certified life and weight loss coach. She helps busy women-identifying physicians permanently end their overeating and weight struggle through life coaching and the latest weight loss science. She also hosts the popular podcast Weight Loss for Busy Physicians. She lost 50 lbs. herself utilizing the tools she teaches. To learn more, visit katrinaubellmd.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour How to Lose Weight for the Last Time: Brain-Based Solutions...
Image d'archives
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public. Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols--instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. "Dr. Ubell's openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight . Dive into the content. Apply the principles. And get ready to lose weight for the last time." --Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency "How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you've been struggling with losing weight for years or for decades, you owe it to yourself to read this book." --Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. N° de réf. du vendeur 00109073093
Acheter D'occasion
EUR 4,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Very Good. This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public. Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols--instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. "Dr. Ubell's openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight . Dive into the content. Apply the principles. And get ready to lose weight for the last time." --Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency "How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you've been struggling with losing weight for years or for decades, you owe it to yourself to read this book." --Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. N° de réf. du vendeur 00106063888
Acheter D'occasion
EUR 4,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Good. This lifechanging weight loss book offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice. As a pediatrician, Katrina Ubell, MD, always struggled with her weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight. In 2015, Dr. Ubell "cracked the code" for making weight loss permanent, and developed a program targeted at busy physicians like herself who often de-prioritize their own wellness. As a weight loss coach, Dr. Ubell has helped over 1,000 busy physicians and professionals find and stay at a healthy weight, and is now ready to bring this program to the public. Dr. Ubell's program doesn't involve unrealistic diets, plans, special foods, supplements, or even rigorous exercise protocols--instead, she uses a deep understanding of the brain and behavior patterns to get results. Through her work, she has been able to uncover and speak into the universal obstacles that stand in our way of losing and keeping off weight. "Dr. Ubell's openness and honesty about her past struggles with weight is both refreshing and encouraging. The truth is many health professionals secretly battle with confidence, shame, and guilt over a discrepancy between their words and actions when it comes to weight . Dive into the content. Apply the principles. And get ready to lose weight for the last time." --Dr. Kary Oberbrunner, Wall Street Journal and USA Today bestselling author, and CEO of Igniting Souls Publishing Agency "How to Lose Weight for the Last Time is a beautifully written and brilliantly structured book on how to lose weight and keep it off. Dr. Ubell integrates science, case studies, and her own personal experiences to form a simple step-by-step program. If you've been struggling with losing weight for years or for decades, you owe it to yourself to read this book." --Alan Gordon, LCSW, author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain. N° de réf. du vendeur 00089106247
Acheter D'occasion
EUR 4,05
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 20 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1538709368.VG
Acheter D'occasion
EUR 4,06
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1538709368.VG
Acheter D'occasion
EUR 4,06
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : like_new. Book is in like new condition with minimal signs of wear. Pages are clean and free from notes or highlighting. Dust cover is intact. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1538709368.LN
Acheter D'occasion
EUR 4,09
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : Reliant Bookstore, El Dorado, KS, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. This book is in excellent condition. There may be minimal writing on the inside cover or cover page. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. N° de réf. du vendeur RDV.1538709368.VG
Acheter D'occasion
EUR 4,50
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : 3Brothers Bookstore, Egg harbor township, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. N° de réf. du vendeur EVV.1538709368.LN
Acheter D'occasion
EUR 4,70
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : Dream Books Co., Denver, CO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.1538709368.G
Acheter D'occasion
EUR 4,90
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss
Edité par
Balance, 2022
ISBN 10 : 1538709368
ISBN 13 : 9781538709368
Ancien ou d'occasion
Couverture rigide
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.1538709368.VG
Acheter D'occasion
EUR 5,25
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)