Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life - Couverture souple

Sapora, Sarah

Couverture souple

ISBN 10 : 1538725746 ISBN 13 : 9781538725740

Editeur : Grand Central Publishing, 2023

Synopsis

You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others' expectations (and your own) and live life on your terms. Let's do it!

In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: "What's hurting me right now?" Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to:

* see the patterns of self-abandonment that screw you out of a self-loving life;

* define how you truly want to feel and craft a plan to make it happen;

* build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you.


Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves-a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.

A propos du livre

À propos de l'auteur

Sarah Sapora is a writer, inspirational speaker, and the organizer of body inclusive personal growth events and self-love retreats around the world. Sarah uses her voice to make personal growth relatable to the nearly 70% of American women considered plus size. Online, her tight-knit community includes hundreds of thousands of "80's and 90's kids" searching for self-love and wellness free of diet culture. Sarah's guiding principles of radical vulnerability, self-accountability and tolerance have solidified her reputation as someone who "talks about the hard stuff" with humor and heart. She lives in Las Vegas, NV with her 110lb "lap dog" Eliza, and loves cowboy boots, meditation, cooking, and crochet.

Détails de l'édition

• Éditeur: Grand Central Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1538725746
• ISBN 13: 9781538725740
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible