Inner Excellence: Train Your Mind for Extraordinary Performance and the Best Possible Life - Couverture souple

Murphy, Jim

Couverture souple

ISBN 10 : 1538777800 ISBN 13 : 9781538777800

Editeur : Grand Central Publishing, 2025

Synopsis

Discover the transformative New York Times bestseller—a step-by-step manual for mastering your inner mind for peak performance and living your life to the fullest.

As a professional baseball player, Jim Murphy’s sense of worth revolved around results. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure.

After years of research, Murphy had a revelatory insight: the pursuit of extraordinary performance and the pursuit of an exceptional life are the same path.

Filled with exercises, techniques, and tools, Inner Excellence trains your heart and mind, showing you how to:

·         Develop self-mastery—and let go of what you can’t control.

·         Overcome anxiety—and build powerful mental habits.

·         Remove mental blocks—and get out of your own way.

·         Train your subconscious mind—and release limiting beliefs.

Merging two decades of research and interviews with top athletes and leaders with this training system, Inner Excellence will put you on a path towards a more satisfactory and joyful life.

 

A propos du livre

À propos de l'auteur

#1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition to coaching professional athletes and executives, Murphy leads Inner Excellence offsite retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world.

Détails de l'édition

• Éditeur: Grand Central Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1538777800
• ISBN 13: 9781538777800
• Reliure: Broché
• Nombre de pages: 368
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible