Recharge with Mindful Movement...the Journal: 40 Days of Confidence, Self-Care and Fun - Couverture souple

Menge, Susanne

Couverture souple

ISBN 10 : 1539614255 ISBN 13 : 9781539614258

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

A simple 40 Day Journal: Recharge with Mindful Movement is a tool for you to THRIVE in every area of your life. This journal is simple, accessible training of physical capacity, mental focus, emotional resilience and spiritual alignment, and can be used in companion with the Recharge with Mindful Movement video series or by itself. Each page has a short reading, a couple of questions and practice exercises. It is not fancy or flashy, it is put your feet on the ground, breathe deep and take care of yourself so you can take care of your life, your family and your community. An investment in yourself is an investment in our world.

A propos du livre

À propos de l?auteur

Susanne Menge is a Personal Trainer, Whole Health Coach, Spiritual Counselor, Mother, Entrepreneur and Intuitive committed to ultimate fitness & happiness for every person for her entire career. She began purely focused on the physical aspects of fitness with a go harder & faster mentality. She has grown through a wide range of personal and professional experiences to realize we must be willing to both push our limits and rest deeply to achieve our biggest goals, listening to our body each step along the way. Susanne shares the principles of whole life fitness in all of her work and guides each person back to the present moment and their own brilliance. Combining the science and art of fitness, wellness and happiness, Susanne is driven by supporting each individual in being all of themselves and clearing every block mentally and physically on that path! The guarantee is hard work, great fun, lots of laughter, and a healthier life! Are you ready? You can contact Susanne at Susanne@clear-fitness.com for consulting, writing and coaching. Find more about her work at her website, www.clear-fitness.com.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1539614255
• ISBN 13: 9781539614258
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible