The Game Of Squash: 5 Easy Ways to Improve Your Game and Win More Matches - Couverture souple

Ethan, Mr James; North, Mr John; Limbrey, Mr Brendan; Roorda, Ms Kathy; Pedersen, Mr Garry; Walton, Mr Steve

Couverture souple

ISBN 10 : 1539625486 ISBN 13 : 9781539625483

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

The Game of Squash: The Ultimate Guide for Players of All Levels (New Revised Edition 2)

Unlock the secrets of success on the squash court with The Game of Squash. Whether you're a beginner learning the rules, an intermediate player seeking to improve, or an advanced athlete refining your strategy, this comprehensive guide is packed with actionable advice and techniques to elevate your game.

In The Game of Squash, internationally recognised players and authors James Ethan and John North share decades of experience, diving deep into every aspect of squash, from fundamentals and fitness to advanced game strategies. Discover effective training plans, techniques for shot-making, and essential squash nutrition tips tailored to enhance stamina, energy, and recovery. With step-by-step guides on everything from choosing the right squash racquet and ball to mastering powerful shots like the rail, cross-court, and double boast, this book is your go-to resource for winning more matches.

Inside, You’ll Discover:

• Squash Techniques: Master fundamental strokes, advanced shot-making, and tactical positioning to control the T and stay one step ahead of your opponent.
• Game Strategy: Learn game-winning tactics and court control methods to outsmart any opponent, plus drills to reinforce core strategies and reactions.
• Fitness and Conditioning: Build the anaerobic stamina, strength, and flexibility essential for squash, with exercises specifically designed for the demands of the sport.
• Injury Prevention and Recovery: Get expert advice on warming up, cooling down, and managing injuries so you can play safely and recover quickly.
• Nutrition for Peak Performance: Fuel your training and matches with a targeted nutrition plan, including meal ideas and hydration strategies that boost performance and endurance.

Designed for players of all levels, The Game of Squash is the definitive squash guide. Packed with proven strategies and insights from top players, this book will inspire you to take your squash game to the next level. Dive in today to dominate the court and achieve your squash goals.

A propos du livre

Présentation de l'éditeur

The Game of Squash Book is written to help beginners to advanced players get more out of their game and find ways to win more matches. We believe squash can become very addictive but what a wonderful addiction! Most players strive to improve, but the lack of discipline or knowledge can hold you back. The Game of Squash is designed to give you an easy resource for all things squash. Here are just some of the topics we cover: · Who can play squash – a description of the game and what you can expect to get out of it · A basic understanding of the rules · How to choose the best squash racket for you · Tips and tricks for improving your game · Nutrition ideas to improve your health and energy levels · The importance of injury prevention ...and a whole lot more! If you’ve ever felt even mildly interested in playing, this is the resource for you. It will tell you absolutely everything you need to know, and hopefully encourage you to make squash a valuable part of your life. And for those of you who are seasoned players, here’s a positive goldmine of secrets to help you take your game to the next level. Order your copy now!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1539625486
• ISBN 13: 9781539625483
• Reliure: Broché
• Nombre de pages: 196
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible