Health, Fitness and Performance: A No Nonsense Guide To Healthy Living, Diet, Nutrition, Exercise, Longevity, Sexual Wellbeing, Sleep, Meditation and Much More! - Couverture souple

Aubert, Matthew F.

 
9781539866749: Health, Fitness and Performance: A No Nonsense Guide To Healthy Living, Diet, Nutrition, Exercise, Longevity, Sexual Wellbeing, Sleep, Meditation and Much More!

Synopsis

Do something different in the next 90 days than you did the last 90 days.People take care of their yards, work, car, job, house and everything else but never their own bodies. Why is that?You have to start somewhere and now is the best time. Don t wait another minute, another hour or day, make today your starting point to achieving the body you ve always talked about and this will ensure your health will not suffer so that when you are older you don t look it or feel it!

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À propos de l'auteur

Matt Aubert was born and raised in Houston, Texas. He is a non-fiction author, writing in the self-improvement and health/fitness genre. His approach to writing is to hit hard, hit fast, and leave as few spelling errors as possible. He writes self-help, fitness, and financial, all of which are designed to get your life on track.   The author’s books are a mixture of self-self-improvement, exercise, and making money. If you’re looking for a good place to start, take a look at his Unlocking the Truth, available now.

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