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The Athlete After: A 10-Week Guide to Balancing Life After Sports - Couverture souple

Hargrave, Katie

 
9781539873129: The Athlete After: A 10-Week Guide to Balancing Life After Sports
Couverture souple
ISBN 10 : 1539873129 ISBN 13 : 9781539873129
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

They say an athlete dies twice, the first being when they retire. There is no doubt that the termination of a career in sports is a significant time in an athlete’s life. Holistic Health Coach and Personal Trainer Katie Hargrave explains how to adjust to the transition out of sports through food, body, and mind. Learn how and what you should be eating, what type of exercise is good for your post-sport body, how to channel your strengths as an athlete into your career, and how to create your personalized Transition Plan in a workbook geared to guide you through your individual needs.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1539873129
ISBN 13 
9781539873129
Reliure
Broché
Numéro d'édition
1
Nombre de pages
133
Coordonnées du fabricant
non disponible
Personne responsable
non disponible