Happiness Skills Workbook: Activities to develop, grow, and maintain happiness and well-being - Couverture souple

Davis Ph.D., Tchiki

Couverture souple

ISBN 10 : 1540644766 ISBN 13 : 9781540644763

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

A must-have resource for anyone trying to balance personal well-being with a growing list of competing priorities, The Happiness Skills Workbook compiles scientifically-supported activities so people can learn the skills that help them live a more satisfying, meaningful, and fulfilling life. On college campuses, the demand for mental-health services is as much as doubling in a single year. At companies, there is an epidemic of employee burnout. And at home, increasing economic and social pressure is leading to an entire generation of stressed-out kids. Now we are at a precipice. People are beginning to realize that skyrocketing mental-health-care costs, increased workplace attrition, and lackluster academic performance can all be improved by developing people’s happiness and well-being. Although scientific research has uncovered dozens of ways that people can improve their happiness and well-being, there is not yet a resource that helps people to easily learn, grow, and practice these skills. A simple, practical, and fun resource for developing happiness skills is long overdue.

A propos du livre

À propos de l?auteur

Tchiki Davis, M.A., Ph.D., is a well-being research consultant and product development expert. After graduating with a Ph.D. from the University of California Berkeley, Dr. Davis founded The Berkeley Well-Being Institute (berkeleywellbeing.com) to focus her efforts of developing effective well-being products for the world. Dr. Davis is an expert in translating emotion and well-being research into products, courses, and tools that actually work. In addition to developing an innovative set of well-being products, Dr. Davis writes articles for the Greater Good Science Center at UC Berkeley, and she consults with many wellness companies to help them deliver products that reach tens-of-thousands of people all over the world. As a result, Davis is quickly becoming the person people go to for advice on developing and testing better well-being-tech products.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1540644766
• ISBN 13: 9781540644763
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible