Push Your Own Buttons: Reducing Stress and Anxiety - Couverture souple

Arnold, Linda B.

Couverture souple

ISBN 10 : 1540882675 ISBN 13 : 9781540882677

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

If you’re tired of other people pushing your buttons, this book may hold some keys for you. Push Your Own Buttons: Reducing Stress and Anxiety provides solutions to everyday life challenges that drain your energy. As part of the Life101® series of books, Push Your Own Buttons examines a different situation in each chapter and shares tools for dealing with such diverse topics as walking on eggshells, craving approval from those around you, holding onto judgments, secrets that diminish your life force -- and the difficulty of living in the present moment. You’ll also find recommendations for dealing with your emotional hunger, mood swings, sense of being overwhelmed and the nagging feeling that there’s something missing in your life. Professional tips for handling life’s stressors are peppered throughout the book. Once these techniques are employed and blocks are resolved, readers can be on their way toward greater self-fulfillment. For more information on companion books in the Life101® series, go to Amazon.com or www.lindaarnold.org

A propos du livre

À propos de l?auteur

Linda B. Arnold, M.A., M.B.A. Linda Arnold is a syndicated columnist, psychological counselor, certified wellness instructor and keynote speaker. She's also the founder and former CEO of a multi-state marketing communications company having offices in Washington, DC, West Virginia and Montana. Arnold's weekly syndicated column, "Live Life Fully," has been in publication for nearly a decade. It examines the blocks that keep us from living our lives to the fullest and provides everyday tools for weaving a rich tapestry toward greater self fulfillment. "Life is not a dress rehearsal," Arnold often says. "We're not meant to just go through the motions. Living life fully is a discipline -- and a daily practice." Arnold has always been interested in human behavior - what makes us tick. From an early age she was extremely curious about the world around her. And intensely creative. Energetic, enthusiastic and passionate are just three of the words used most often to describe her. Arnold credits her mentors and life experiences along the way for her success, including her tenure as director of communications and press secretary for John D. Rockefeller IV and time spent as a television host and on-air personality for The Wisdom Network, focusing on health, wellness, mind, body and spirit issues. Arnold is the recipient of numerous awards over the years, including recognition as an Ernst & Young "Entrepreneur of the Year," industry awards from the American Advertising Federation and a Lifetime Achievement Award from the Public Relations Society of America. Linda has also received a first place trophy in a charity "Dancing with the Stars" competition for her rendition of the Argentine Tango! Gratitude, balance and peace form the foundation of a life lived fully, and Arnold continues to research and communicate insights in these arenas -- with the challenge of employing them in our "living laboratory of life." When she's not writing or speaking, Arnold enjoys traveling, sailing and spending time with her husband, John, friends and fur babies at her homes in the mountains of West Virginia and the beaches of coastal Carolina. Stay connected with Linda via email at linda@lindaarnold.org and check out her ongoing articles and resources at www.lindaarnold.org

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1540882675
• ISBN 13: 9781540882677
• Reliure: Broché
• Nombre de pages: 121
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg