Mind Cravings: Why Your Brain Sabotages Every Diet You'll Ever Try - Couverture souple

Ego, Ms. Kate

Couverture souple

ISBN 10 : 1540896951 ISBN 13 : 9781540896957

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Have you ever thought to yourself that this whole "eating" thing should be easier? The information is readily available, the expert advise is right at our fingertips, and the tools for success are at our disposal. And yet we continue to struggle and stress over food. We struggle with weight loss, body image, portion control, eating too much, and eating too fast. We struggle with what to eat, how much to eat and when to eat. We eat when we are bored, when we are lonely, or at the same time each day whether we are truly hungry or not. We use food as a friend or a comfort. We eat when we are stressed, or when we are celebrating. Sometimes we fear eating and what that food will do to us. Instead of focusing solely on calories, fats, proteins, and exercise we must also look closely at who we are as the individuals consuming the food and how our “lives” truly impact our success or failure when it comes to diet. This is the “other side” of the world of nutrition. As you read forward you will dive into individual stories and personal battles with food. You will come to see how we all relate when it comes to that “other side” of nutrition. Learn that there is hope to break free from food slavery. You will not be bombarded with facts about calories, fats, carbohydrates or exercise regimes. This is about YOU, and how your life impacts your nutrition and your diet goals. Learn tips and tricks to truly take control of your emotional-based eating and feed your stomach not your mind.

A propos du livre

À propos de l'auteur

Kate Ego is a lover of everything food related. From searching out the newest and healthiest options to feed her two young children, to working with clients as a nutritional adviser, to planning and preparing her own meals, her days revolve around the world of food. Kate's background includes 10+ years working in the business, sport, fitness, martial arts and nutrition worlds. Her areas of expertise include performance nutrition, youth nutrition and the psychology of nutrition. From early on, Kate had her own struggles with food based around health concerns, dietary intolerance and binge snacking. These struggles with nutrition early in life led Kate to a career passionate about food. Using her own personal story and her nutrition expertise, she has been helping others with their food battles for several years. When not writing or advising clients, Kate relaxes at home with her two children, husband and family pets.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1540896951
• ISBN 13: 9781540896957
• Reliure: Broché
• Nombre de pages: 98
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg