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Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed - Couverture souple

Leaf, Dr. Caroline

 
9781540905307: Help in a Hurry: Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed
Couverture souple
ISBN 10 : 1540905306 ISBN 13 : 9781540905307
Editeur : Baker Books, a division of Baker Publishing Group, 2025

Synopsis

Even though it’s uncomfortable and sometimes even distressing to us, it’s perfectly normal to feel lost, anxious, or overwhelmed at times. It’s okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life. Designed so you can quickly access the simple strategies you need in the moment, this book helps you regain control when · you don’t understand your intense emotions · you’re under tremendous pressure · you feel tired, angry, or full of regret · you’re dealing with intrusive thoughts · your past is haunting you · your inner critic won’t let up · you feel like you abandon yourself to please others · and much more If you have felt stuck in crisis mode, the strategies found in this book will help you cope in the moment, manage a chaotic mind, and start living each day with intention and inner peace.

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À propos de l'auteur

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Baker Books, a division of Baker Publishing Group
Date d'édition
2025
Langue
anglais
ISBN 10 
1540905306
ISBN 13 
9781540905307
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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