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The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease - Couverture souple

Lewis, Duncan

 
9781541146037: The Beginner's Guide to Running: Newbie To Running 5k, 10k, Half Marathon And Full Marathon With Ease
Couverture souple
ISBN 10 : 1541146034 ISBN 13 : 9781541146037
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner’s Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals.

In this book you will discover the secrets to:

• How to stay motivated to run

• Which gear to use that will maximise performance

• Preparing your body to run to reduce injury

• Secrets to running further and faster with ease

• Simple tricks to improving your breathing

• Performance enhancing uncommon super foods

• Basic, no nonsense training plans for 5km, 10, half marathon and full marathon

• Tips and tricks to perform your best on race day

• How to recover fast in between runs

• Tricks to overcoming running injuries with ease

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1541146034
ISBN 13 
9781541146037
Reliure
Broché
Nombre de pages
106
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg