Rethinking Fear: A simple, unique approach to reprogram old patterns for a happier, more confident life. - Couverture souple

Rifon, Carol

Couverture souple

ISBN 10 : 1542545196 ISBN 13 : 9781542545198

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

One of my passions is providing individuals with tools to help them succeed. Another passion is my interest in the brain, especially as it relates to cognitive functioning and emotional intelligence. For over 30 years, I have combined both of these passions in management, employee development, team building and personal responsibility training for individuals, businesses, colleges and the United States Navy. This book addresses one of the most common issues I have seen deter individuals from moving forward in their lives and their careers - FEAR. Fear of failing. Fear of feeling. Fear of striving. Fear of speaking. Fear of trusting. Fear of trying. Fear of even the slightest change. Neurological research has shown that chronic stress, such as fear, inhibits the brain’s ability to regenerate neurons. This limits mental function needed to discover, learn, create and succeed in life. Rethinking Fear was written to provide creative exercises that help stimulate cognitive, emotional and neurotransmitter functions to help individuals override fearful patterns and create happier lives. The goal of this book is to provide you with tools to: -better understand your fear -increase your cognitive function and emotional intelligence to actively deal with your fear -replace fearful patterns with freeing patterns The more competent you feel about your coping skills, the less you will fear.

A propos du livre

À propos de l'auteur

Carol Rifon has over 30 years’ experience in management, human resource and psychology fields with a Masters’ Degree in Psychology and Myers Briggs Type Indicator (MBTI) professional certification. As a business consultant, she designed a creative thinking course for the United States Navy Southwest Region. As an adjunct instructor for the University of Arizona, she presented week-long personal responsibility seminars to active duty personnel at Long Beach Naval Base in California. She wrote and presented employment law and management development workshops to local businesses for Yavapai College in Arizona. She has created and presented numerous management, team building, leadership and employee development programs that effectively impacted individuals and businesses.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1542545196
• ISBN 13: 9781542545198
• Reliure: Broché
• Nombre de pages: 157
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg