Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise Guide - Couverture souple

Calisthenics, Pure

Couverture souple

ISBN 10 : 1542588596 ISBN 13 : 9781542588591

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Increase FLEXIBILITY, increase GAINS!

You have a hidden weakness holding you back from achieving your full potential. Discover the formula for increasing muscle size & strength through superhuman flexibility and SMASH your calisthenics goals!

The #1 Flexibility for Bodyweight Training Guide

The ONLY flexibility guide designed specifically to improve gains when training calisthenics. Here's a peek inside:

• Why you MUST become flexible to maximize your training
• How flexibility increases muscle and strength gains
• The science of stretching
• 5-step formula for superhuman flexibility
• Photo tutorials and sample stretches
• Expert advice on sets, reps & form
• Nutrition tips to maximize results
• How to build a stretching program

Why Get Flexible?

Greater flexibility means greater range of motion, increasing time under load and massively compounding strength and muscle growth. If you're inflexible, you're leaving gains on the table!

Discover The Flexibility Formula of Elite Calisthenics Athletes

This book divulges the secret flexibility formula of elite athletes and shows YOU how to replicate their success. Using 5 simple scientific techniques you will see IMMEDIATE improvements in flexibility and range of motion.

Packed with AMAZING Extras

When you pick up this book you get our flexibility bonus pack to help you on your journey. Here's what's included:

BONUS #1

Avoid injury and maximize results with our 'Top 10 Stretching Mistakes' bonus guide FREE with this book.

BONUS #2

Inside this book is your invitation to join our email contacts for ongoing support.

Stretch Your Way to Strong Now!

This is the ONLY flexibility book tailored specifically for calisthenics athletes to improve flexibility, increase range of motion, and blow bodyweight training gains the hell up! Get it now.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1542588596
• ISBN 13: 9781542588591
• Reliure: Broché
• Nombre de pages: 103
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible