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IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide - Couverture souple

Peterson, Jon

 
9781542637718: IIFYM: If it Fits Your Macros: The Ultimate Beginner's Guide
Couverture souple
ISBN 10 : 1542637716 ISBN 13 : 9781542637718
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

IIFYM - Lose Fat Without Giving Up the Foods You Love

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded.

Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.

Here's what you will learn:

  • The #1 key to losing fat
  • The quantity of each macronutrient that you need
  • The difference between enjoying the fat loss process (IIFYM approach) and being miserable(traditional dieting)
  • How to use the IIFYM method of dieting with today's technology!
  • And much more...

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    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    CreateSpace Independent Publishing Platform
    Date d'édition
    2017
    Langue
    anglais
    ISBN 10 
    1542637716
    ISBN 13 
    9781542637718
    Reliure
    Broché
    Nombre de pages
    68
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible