Articles liés à How to plan conditioning for sport-specific results

How to plan conditioning for sport-specific results - Couverture souple

Preto MSc, Luis

 
9781542725910: How to plan conditioning for sport-specific results
Couverture souple
ISBN 10 : 1542725917 ISBN 13 : 9781542725910
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Planning physical conditioning is frequently a huge headache:

  • So many variables to handle and so little time!

  • Which conditioning routines benefit your specific sport readiness?

Plus, upon looking at very successful athletes, some live in the weight training room, while others are equally successful without ever lifting a single weight.

Where does this leave you?

What will maximize your sport-specific performance, while taking the least possible time from practicing your competitive sport?

This book answers these questions, presenting you with a functional and simple:

  • 3 category approach to conditioning

  • 3 stage protocol for managing sport-specific practice and conditioning

  • Strategy for designing training sessions

  • Introductory approach for setting up week long training phases

Never has training been made so easy to manage, while also maximizing sport-specific benefits!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1542725917
ISBN 13 
9781542725910
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg