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DASH Diet: Guidelines and Recipes ***Large Print Edition***: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. Dash diet eating plan, Lose Weight and Gain Control of Your Health - Couverture souple

Livre 5 sur 5: DASH Diet Cookbook

Miller, Madison

 
9781542726177: DASH Diet: Guidelines and Recipes ***Large Print Edition***: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. Dash diet eating plan, Lose Weight and Gain Control of Your Health
Couverture souple
ISBN 10 : 1542726174 ISBN 13 : 9781542726177
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

The DASH diet is recognized as the healthiest diet there is! Enjoy healthy DASH recipes with this collection of quick and easy recipes with a 14-day quick start menu.

*** LARGE PRINT EDITION***

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. It’s an amazingly healthy diet that is not only good for your heart but also for your entire health.

Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly, and it is one that you will have no problem sharing with friends, loved ones, and even coworkers.

Inside, you will find:
  • A detailed description of what the DASH diet is and how it makes you healthier
  • The DASH diet guidelines by basic food groups
  • Tips for DASH Diet Success
  • A DASH diet shopping list
  • 14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet
  • Plenty of healthy and flavorful recipes like Chicken Pesto with Zucchini Noodles, Breakfast Burritos on Whole Wheat Tortillas, and Slow Cooked Rainbow Peppers


Let’s get started today for a healthier lifestyle. Scroll back up and order your paperback copy now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1542726174
ISBN 13 
9781542726177
Reliure
Broché
Numéro d'édition
1
Nombre de pages
138
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg