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Stop Dieting & Start Eating: The SECRET to mastering a healthy life - Couverture souple

Bednarowski, Tony J

 
9781542786027: Stop Dieting & Start Eating: The SECRET to mastering a healthy life
Couverture souple
ISBN 10 : 1542786029 ISBN 13 : 9781542786027
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

WARNING: After reading this book, you will never look at diets, calories, food labels or the foods you choose to eat the same ever again.It’s time to set the record straight! This is not a book about dieting, because it’s evident that diets don’t work – we’ve seen it or experienced it over and over again. This book is about understanding how food works within our body – how certain foods will keep you healthy while others will contribute to your weight and health issues. It’s about making the right choices and never feeling hungry or deprived in the process. Stop Dieting & Start Eating will teach you…•Why counting calories makes no sense •What foods trigger weight gain and what foods stimulate weight loss•Why cutting your calories may actually make your body hoard fat•What five ingredients in our foods are creating major hormonal disruption •How much protein, carbohydrates, fat, fiber, and water your body really needsAnd so much more!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1542786029
ISBN 13 
9781542786027
Reliure
Broché
Numéro d'édition
2
Nombre de pages
308
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg