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My Mindfulness Diary: A Mindfulness Colouring Book and Journal: An adult colouring book and diary with inspirational quotes - Couverture souple

Stokes, Christopher Mark

 
9781542795982: My Mindfulness Diary: A Mindfulness Colouring Book and Journal: An adult colouring book and diary with inspirational quotes

Synopsis


A Mindfulness Diary and Adult Colouring Book with inspirational quotes - An ideal Gift for Men and Women of all ages who are looking to use mindfulness in their lives

Sometimes life can get too much for us and often we get stressed or worry about the future, and we forget to live in the present. Mindfulness allows us to take time out to unburden our minds and begin to relax.

‘My Mindfulness Diary’ has been created to allow you to use mindfulness in many ways. In this book you can write, doodle, colour the many beautiful illustrations, and even see life differently with inspirational quotes.

“What we do today is what matters most.”

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