The Rocking Chair Exercise Book - Couverture souple

Ogle, Dr. Henry F.

Couverture souple

ISBN 10 : 154287887X ISBN 13 : 9781542878876

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book…inspired by big country porches and perfected by a medical professional.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 154287887X
• ISBN 13: 9781542878876
• Reliure: Broché
• Nombre de pages: 126
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible