Healing Trauma from the Inside Out: Practices from the East and West - Couverture souple

Tinkham LCSW, Pamela

Couverture souple

ISBN 10 : 1543049923 ISBN 13 : 9781543049923

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Connect your body, mind, and spirit, and begin thriving without spending years in therapy.

Do you feel anxious, depressed, trapped in your thoughts, disconnected from your body and daily life? Do you wonder why things feel so out of balance? Do you long for a stronger, more satisfying spiritual connection?

You are not alone! Many people struggle with these feelings. They feel stuck facing the same issues over and over, no matter how hard they try to tackle them. But once you learn tools to develop and nurture a body/mind connection and stay in the present moment, the cyclical chaos will dissolve into a peaceful softening. By utilizing a unique combination of techniques from East and West including yogic philosophy, yoga breathing techniques and somatic experiencing, Healing Trauma from the Inside Out can help you break the cycle of frustration and move forward with joy and serenity!

Pamela Tinkham is a therapist and healing facilitator, working with body-centered approaches. She is an outpatient therapist for the Anxiety Institute, a leading practice in the treatment of OCD and other anxiety related disorders. In her private practice she has developed her own unique model of yoga psychotherapy and has a track record of helping people heal themselves in a relatively short amount of time. Eager to help others on a larger scale, she has brought her four decades of experience and research to Healing Trauma from the Inside Out.

In this easy-to-follow book, which includes beautiful black and white illustrations by Sarah Szabo, you will learn:

• How to cope with challenging situations with ease and grace
• How to act and not react to difficult people and situations
• How to accept your body as an instrument to heal the mind and spirit
• How to understand the healing philosophy of yoga
• How to love and accept yourself despite your flaws
• How to translate the coping skills in the book into lifelong healing

Imagine living a life of passion, peace, abundance and freedom. It is all possible when you start with Healing Trauma from the Inside Out.

A propos du livre

À propos de l'auteur

Pamela Tinkham, MSW, LCSW, RYT®, is a Licensed Clinical Social Worker, a Somatic Therapist and a Yoga-Psychotherapist. She holds a Master’s degree in Social Work from Fordham University where she graduated with honors, and a Bachelor of Arts degree in Dance from Butler University. She also holds national certifications from The Yoga Alliance, the American College of Sports Medicine, and the American Council on Exercise. Pamela runs her psychotherapy practice out of Stamford, CT. --- www.PamelaTinkham.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1543049923
• ISBN 13: 9781543049923
• Reliure: Broché
• Illustrateur: Szabo Sarah
• Nombre de pages: 272
• Éditeur: Gerber Karin, Mortenson Linda
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg