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Best Practices for Surviving Stress: Presenting Profitable Workshops - Couverture souple

Eslinger, Mr M. Ron

 
9781543051452: Best Practices for Surviving Stress: Presenting Profitable Workshops
Couverture souple
ISBN 10 : 1543051456 ISBN 13 : 9781543051452
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at https://www.healthyvisions.net/product/stress-workshop/TABLE OF CONTENTSModule One: Getting StartedSelf-AssessmentHow Vulnerable are You to Stress?Understanding How the Body Responds to StressModule Two: Understanding StressWhat is Stress?Understanding the Triple A ApproachModule Three: Creating a Stress-Reducing LifestyleEating ProperlySleeping WellModule Four: Altering the SituationUnderstanding the Limbic SystemThe First AIdentifying Appropriate SituationsCreating Effective ActionsModule Five: Avoiding the SituationThe Second AIdentifying Appropriate SituationsCreating Effective ActionsModule Six: Accepting the SituationThe Third AIdentifying Appropriate SituationsCreating Effective ActionsModule Seven: Using Routines to Reduce StressPlanning MealsTen Foods That Relieve Stress?Organizing ChoresUsing a To-Do ListModule Eight: Environmental Relaxation TechniquesFinding a SanctuaryUsing MusicSeeing the HumorModule Nine: Physical Relaxation TechniquesSoothing StretchesDeep BreathingTensing and RelaxingMeditationModule Ten: Coping with Major EventsEstablishing a Support SystemCreating a PlanKnowing When to Seek HelpModule Eleven: The Challenge to YouCreating a Stress LogWeek One: Recording EventsWeek Two: Identifying Stressors and Creating a PlanWeek Three: Creating New HabitsReviewing and EvaluatingModule Twelve: Wrapping UpWords from the WiseRecommended Reading List

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This book is the training manual only and does not consist of the videos and other materials that are a part of this program. Complete training workshop can be found at https://www.healthyvisions.net/product/stress-workshop/ TABLE OF CONTENTS Module One: Getting Started Self-Assessment How Vulnerable are You to Stress? Understanding How the Body Responds to Stress Module Two: Understanding Stress What is Stress? Understanding the Triple A Approach Module Three: Creating a Stress-Reducing Lifestyle Eating Properly Sleeping Well Module Four: Altering the Situation Understanding the Limbic System The First A Identifying Appropriate Situations Creating Effective Actions Module Five: Avoiding the Situation The Second A Identifying Appropriate Situations Creating Effective Actions Module Six: Accepting the Situation The Third A Identifying Appropriate Situations Creating Effective Actions Module Seven: Using Routines to Reduce Stress Planning Meals Ten Foods That Relieve Stress? Organizing Chores Using a To-Do List Module Eight: Environmental Relaxation Techniques Finding a Sanctuary Using Music Seeing the Humor Module Nine: Physical Relaxation Techniques Soothing Stretches Deep Breathing Tensing and Relaxing Meditation Module Ten: Coping with Major Events Establishing a Support System Creating a Plan Knowing When to Seek Help Module Eleven: The Challenge to You Creating a Stress Log Week One: Recording Events Week Two: Identifying Stressors and Creating a Plan Week Three: Creating New Habits Reviewing and Evaluating Module Twelve: Wrapping Up Words from the Wise Recommended Reading List

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1543051456
ISBN 13 
9781543051452
Reliure
Broché
Nombre de pages
49
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg