The Teacher's Guide to Weight Loss - Couverture souple

Murphy, Paul

Couverture souple

ISBN 10 : 1543208010 ISBN 13 : 9781543208016

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Would you like to lose weight? Do the demands of teaching leave you too tired to exercise? Do you crave unhealthy food after a long day at school?

Teachers work hard. We spend so much energy on our students that sometimes we don’t have much left for ourselves. Staying healthy as a teacher is hard to do.

But you can do it! Any teacher can exercise, eat well, and come to work with a positive attitude and more energy than they ever have before. They plan for success and target just a few powerful habits.

The Teacher’s Guide to Weight Loss will show you how to:

--Plan ahead to avoid temptations

--Remove common barriers to weight loss progress

--Leverage "power habits" to effortlessly install new healthy routines

--Use psychology to automate better decisions

Paul Murphy has 17 years of teaching experience. He understands the unique challenges teachers face when trying to lose weight. He’s struggled with them himself and wants to share what has worked for him.

The Teacher’s Guide to Weight Loss doesn’t offer a trendy new diet. It won’t provide meal plans full of recipes you’ll never prepare. It doesn’t pretend that weight loss is easy.

It does:

--Give you concrete plans that get results.

--Share how to overcome the challenges that every teacher faces

--Show you how changing just a few critical habits can lead to the weight loss breakthrough you’ve been searching for

--Offer research-based solutions

--Actually work

Buy it now and start dropping pounds today!

A propos du livre

À propos de l'auteur

Paul Murphy is a third grade teacher in Michigan with 17 years of experience. His books focus on improving the lives of teachers, both inside the classroom and out. He enjoys reading, writing, travel, exercise, and Cheetos. His feet are perpetually cold, he bites his nails, and he regularly (and almost instinctively at this point) changes the lyrics to songs to make them more inappropriate, much to the chagrin of his wife and daughter. You're still reading? Why? Well then, in that case, there are a few good things about him. He does all of his family's grocery shopping, he rarely exceeds his monthly budget, and he's only had two cavities and one speeding ticket in his life.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1543208010
• ISBN 13: 9781543208016
• Reliure: Broché
• Nombre de pages: 116
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg