Basic Yoga for Improving Flexibility: Increasing Flexibility with Basic Yoga Sequences - Couverture souple

DeViaje, Miss Aventuras

Couverture souple

ISBN 10 : 1543261361 ISBN 13 : 9781543261363

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

To get the latest edition of Basic Yoga for Improving Flexibility in print please visit https://www.amazon.com/dp/1925979377

Drastically Increase Your Flexibility

If you want to increase your flexibility, this is the book for you!

Follow along with these 6 yoga sequences including detailed instructions and pictures.

All yoga poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

You'll love these 6 basic yoga routines, because they are simple and they work!

Get it now.

Limited Time Only Bonus Freebies

7 FREE BONUSES FOR A LIMITED TIME ONLY: Get your copy of Basic Yoga for Improving Flexibility TODAY and you will receive:

• Basic yoga sequence for weight loss
• Basic yoga sequence for increasing energy
• Basic yoga sequence for cold and flu
• Basic yoga sequence for relaxation
• Basic yoga sequence for stress and anxiety
• Survival Fitness Plan yoga routine quick-list
• How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.

Yoga Flexibility and Strength Routines

• Specially designed basic yoga sequences to increase your flexibility
• Improve strength as a natural by-product of yoga
• Detailed descriptions of basic yoga poses
• Clear and simple pictures
• Yoga breathing techniques
• Important safety information about when to avoid certain yoga poses
• How to do yoga nidra
• Over 65 basic yoga poses so you can create your own routines

...and more!

Learn How to Improve Yoga Flexibility and More

Not only will you improve your flexibility, you will also get all the other benefits of yoga.

• Increase strength
• Lose weight
• Reduce stress
• Calm the mind
• Feel revitalized
• Sleep better
• Be happier

... just to name a few.

You'll love these simple yoga sequences, because you will get more flexible and be healthier.

Get it now.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1543261361
• ISBN 13: 9781543261363
• Reliure: Broché
• Illustrateur: Luhung Mr Okiang
• Nombre de pages: 102
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg