The Little Handbook of Mindfulness - Couverture souple

Beng, Dr. Tan Seng

 
9781543774511: The Little Handbook of Mindfulness
Couverture souple
ISBN 10 : 1543774512 ISBN 13 : 9781543774511
Editeur : Partridge Publishing Singapore, 2023

Synopsis

The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sleeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Partridge Publishing Singapore
Date d'édition
2023
Langue
anglais
ISBN 10 
1543774512
ISBN 13 
9781543774511
Reliure
Broché
Nombre de pages
488
Coordonnées du fabricant
non disponible
Personne responsable
non disponible