Thirty Slim Days: Create your slender and healthy life in a fun and enjoyable way - Couverture souple

Ferris, Fiona

Couverture souple

ISBN 10 : 1544171943 ISBN 13 : 9781544171944

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Transform Your Mindset, Transform Your Weight

Have you spent years—maybe even decades—thinking about your weight? Either trying to lose it, celebrating a temporary success, or feeling frustrated when old habits creep back in? If so, you’re not alone.

Most of us already know how to lose weight in theory. Eat healthy foods, watch portion sizes, and move our bodies—simple, right? But if it were that easy, we wouldn’t spend so much time stressing over diets, searching for quick fixes, or feeling defeated when our clothes don’t fit.

What if you could free yourself from the mental burden of food and weight obsession? Imagine going about your day effortlessly, making choices that feel natural and enjoyable, without guilt or overthinking. Imagine achieving your happy, healthy weight without the struggle.

The secret? Mindset.

In this inspiring and practical guide, you’ll discover how to:
✔ Shift your mindset and break free from diet mentality
✔ Create effortless habits that naturally lead to weight loss
✔ Build a personal “chic toolkit” to stay motivated
✔ Stop emotional eating and enjoy food in a peaceful way
✔ Feel stylish, confident, and in control—without the overwhelm

This isn’t a traditional diet book. You won’t find rigid rules, boring meal plans, or restrictive guidelines. Instead, you’ll get 30 refreshing, empowering chapters designed to help you reframe your thinking and make lasting changes gently, patiently, and joyfully.

If you’re ready to stop obsessing over food and start living a life of freedom, happiness, and effortless elegance, this book is for you.

✨ Your journey to a lighter mind and body starts today. ✨

A propos du livre

À propos de l?auteur

Fiona Ferris is passionate about, and has studied the topic of living well for more than twenty years, in particular that a simple and beautiful and successful life can be achieved without spending a lot of money. Fiona finds inspiration from all over the place including Paris and France, the countryside, big cities, fancy hotels, music, beautiful scents, magazines, books, all those fabulous blogs and Instagram accounts out there, people, pets, nature, other countries and cultures; pretty much everywhere really. Fiona lives in beautiful Auckland, New Zealand, with her husband, Paul, and their two rescue cats Jessica and Nina. To learn more about Fiona, you can connect with her at: http: //www.howtobechic.com/ http: //www.fionaferris.com/ http: //www.instagram.com/fionaferrisnz http: //www.facebook.com/fionaferrisauthor http: //www.twitter.com/fiona_ferris http: //www.youtube.com/fionaferr

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1544171943
• ISBN 13: 9781544171944
• Reliure: Broché
• Nombre de pages: 348
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg