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Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality - Couverture souple

Smith, Ilene

 
9781544505992: Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality
Couverture souple
ISBN 10 : 154450599X ISBN 13 : 9781544505992
Editeur : Lioncrest Publishing, 2020

Synopsis

Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind—much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.

In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

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Éditeur
Lioncrest Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
154450599X
ISBN 13 
9781544505992
Reliure
Broché
Nombre de pages
254
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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