The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40 - Couverture souple

Misner, Allan

Couverture souple

ISBN 10 : 1544512953 ISBN 13 : 9781544512952

Editeur : Lioncrest Publishing, 2018

Synopsis

As we age, it can get harder and harder to lose weight and stay fit. Decades of poor exercise and eating habits make achieving wellness after age 40 substantially different from staying healthy in our 20s. Stop wasting time with fad diets and training programs designed for millennials. This all-inclusive fitness guide will get us where we need to go.In The Wellness Roadmap, certified personal trainer Allan Misner provides powerful tools for middle-agers who want to live happier, healthier, and fitter lives. He helps us understand our bodies’ unique needs and abilities while offering invaluable direction for choosing sustainable training, nutrition, and recovery plans that suit our specific fitness goals. And he introduces the concept of the Wellness GPS to keep us focused along the way.It’s never too late to get healthy and fit. The Wellness Roadmap shows you the way to a better life.

Détails de l'édition

• Éditeur: Lioncrest Publishing
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1544512953
• ISBN 13: 9781544512952
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg