The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex - Couverture souple

Estima, Stephanie

 
9781544519098: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
Couverture souple
ISBN 10 : 1544519095 ISBN 13 : 9781544519098
Editeur : Houndstooth Press, 2021

Synopsis

Women are not little men, but that’s how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

  • How to go from treating your period as an archenemy to celebrating its arrival every month
  • The different types of orgasms you should be having and why they’re so important for female health
  • How to eat in a way that honors your menstrual cycle, through menopause and beyond
  • How morning routines are sexist, and how you can structure one that honors your unique biology
  • How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
  • Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Houndstooth Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1544519095
ISBN 13 
9781544519098
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781544519104: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

Edition présentée

ISBN 10 :  1544519109 ISBN 13 :  9781544519104
Editeur : Houndstooth Press, 2021
Couverture rigide