The 77 Laws of Six Pack Abs - Couverture souple

Tzemis, Peter; Campolo, Stephen

Couverture souple

ISBN 10 : 154452238X ISBN 13 : 9781544522388

Editeur : PT Publishing Inc, 2021

Synopsis

Tired of doing all those sit ups & crunches without seeing results?

If your fitness and weight loss journey has been one long struggle, it’s time to cut through the BS and discover a clear and simple path to a rock hard stomach.

This book lays out EXACTLY how to get abs that pop. Don’t be surprised when you find yourself laughing out loud while thinking, "After everything I’ve tried, THIS is what really works and it's so simple. Why didn't I try this sooner?"

You’ve been sold on the idea that losing weight, and being able to admire your stomach while looking in the mirror, involves lots of sacrifice. It's easy to get the wool pulled over your eyes with all the conflicting information out there. It seems like every “guru” is sharing the latest paleo, carb cycling, ketogenic diet hack or shortcut.

The reality is 6 pack abs are possible without having to subject yourself to cranking out endless exercises, cutting carbs, or gimmick diets. You can look and feel your best, while still enjoying great food and time with friends and family.

If Bigger Leaner Stronger by Michael Matthews inspired you to make a dramatic difference in how your belly looks and how strong your core feels, The 77 Laws of Six Pack Abs will give you the simple path to achieving a flat belly in 30 days or less.

Most other books with "6 pack" in the title will recommend a magical elixir or 1000s of reps of a new exercise. Stephen Campolo & Peter Tzemis skip all the nonsense and focus on the simplest and most effective ways to get and stay lean. Their advice is backed by science and is practical for everyone. Whether you just want to lose a few pounds or you’re an aspiring amateur bodybuilder, it's all in here.

You’ll find the strategies aren't tedious, tough to follow plans that require following everything to a tee. Stephen & Peter’s methods are practical, effective, and enjoyable. You don't have to stress over being perfect with your diet and training to get the results you want.

If you read this book and take action, don’t be surprised when:

• People comment about your appearance and new found chiseled features
• Your friends start calling you “The Hulk”
• And your mother is convinced that you must have been adopted

If you want your dream body (free of man boobs, muffin tops, or love handles), your journey starts right here!

A propos du livre

À propos des auteurs

Peter Tzemis is a bestselling author and internet marketer. He started his journey in fitness in 2015, learning how to carve the body of a Greek god. While getting his bachelor's degree in health sciences, he wrote his first fitness book, Anabolic Stretching, which sold over 5,000 copies in the first few months. Since then, he's gone on to write multiple books in the health space and become a partner in one of the internet's most prominent health and fitness websites: romanfitnesssytems.com. Today, he actively plays a role in selling over $50 million worth of online products in various niches. He also blogs about his life lessons at petertzemis.com and his marketing lessons at beatyourcontrol.com. For more about Peter, head over to 77laws.com/peter.

Stephen Campolo is a former fat kid turned weight-loss expert. He lost 100 pounds naturally through sheer willpower and determination. In 2003, he started his journey-running every night along the streets of Long Island, New York. Within three months, he lost nearly sixty pounds. But the result was far from the Herculean look he dreamed of. Instead, he ended up with a bunch of excess skin and no muscle. So he picked up a Flex magazine with Arnold on the cover and started to learn everything he could about building the ultimate male physique. Hundreds of hours later, and thousands of pounds of iron lifted, he had made it. Stephen has competed in natural bodybuilding shows and worked with some of the country's top trainers and nutrition coaches. Today, he shares his knowledge with the world, and he currently serves as the leading trainer and advisor to various celebrities and CEOs. He has also created fitness programs for the US Military. For more about Stephen, head over to 77laws.com/stephen.

Détails de l'édition

• Éditeur: PT Publishing Inc
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 154452238X
• ISBN 13: 9781544522388
• Reliure: Broché
• Nombre de pages: 190
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg