Honed: Finding Your Edge as a Man Over 40 - Couverture souple

Simpson, Mike

Couverture souple

ISBN 10 : 1544522401 ISBN 13 : 9781544522401

Editeur : Greybeard Press, 2021

Synopsis

In 2013, Mike Simpson was still running missions in Afghanistan with U.S. Special Forces. He was forty-eight years old.

How did he keep up? By combining three decades of Special Forces training, the ancient wisdom of martial arts, and his own specialized knowledge as a doctor of emergency medicine assigned to the Joint Special Operations Command.

Now, in Honed: Finding Your Edge as a Man Over 40, Mike makes his unique formula available to the general public, teaching you how to reach peak physical condition in your forties, fifties, and beyond so you can compete with men half your age.

Learn how to maintain and build muscle through longevity optimization. Train step by step for long-term performance through these proven, science-backed programs of exercise, nutrition, recovery, and natural supplementation.

If you think you’re past your prime, think again. In Honed, Mike Simpson proves that it’s not too late to find your edge and live the lifestyle of a warrior-athlete.

Détails de l'édition

• Éditeur: Greybeard Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1544522401
• ISBN 13: 9781544522401
• Reliure: Broché
• Nombre de pages: 212
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg