Articles liés à Finally Thriving: Your Guide to Empowered Wellness

Finally Thriving: Your Guide to Empowered Wellness - Couverture souple

Pelot, Allison

 
9781544525860: Finally Thriving: Your Guide to Empowered Wellness
Couverture souple
ISBN 10 : 1544525869 ISBN 13 : 9781544525860
Editeur : Houndstooth Press, 2022

Synopsis

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?

Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.

Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.

Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.

Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.

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À propos de l'auteur

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results-with practical, proven energy skills, including mindfulness, reflection, and deep affirmations.Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Houndstooth Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1544525869
ISBN 13 
9781544525860
Reliure
Broché
Nombre de pages
338
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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