Meditation:The Beginner's Guide: : Learn Meditation as the Path to Tranquility, Mindfulness & Happiness – Easy Step by Step Meditation Guide to Relieve . New Age Alternative Medicine Reiki - Couverture souple

Atkinson, Dominique

Couverture souple

ISBN 10 : 1544787561 ISBN 13 : 9781544787565

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Discover The Secrets of Meditation in this Amazing Book !! Inside you will Find a Detailed Description of the Different Meditation Techniques and a Step by Step Guide to Put them into Practice! Welcome to the amazing world of Meditation! As many of you know from my other books, this has been a passion of mine for more than 20 years. Meditation is becoming more and more popular as the undeniable results are being noticed throughout our western society. I’ve been blessed to have had incredible teacher’s that have guided me in my practice, and I’m thrilled that you will allow me to help you learn the art of meditation. The body of knowledge around this subject is so extensive that I have tried to compress hundreds of lessons and teachings into this easy to read book. You will find different meditation techniques, from Movement & Guided Meditation, to Transcendental Meditation. You will find detailed step by step instructions to increase your chances of success with whichever method you choose. Remember that there is no right or wrong way to meditate. The success is in the practice, not the outcome. Having said that, if you find that a certain meditation practice does not seem to be doing much for you, feel free to choose another one until you find your path to enlightenment and inner peace. Whatever meditation practice you choose, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit. Ultimately, meditating will help you balance your mind, body and spirit, helping you connect to your spirituality and give you a higher sense of self. It is an excellent tool to keeping your heart and mind calm. Here is a preview of what you will learn… . What are the emotional and physical benefits of meditation . The different meditation techniques, along with the advantages and disadvantages of each one . A detailed step by step guide for beginner’s to each meditation alternative . A more advance guide to spiritual meditation for seasoned meditators . How to choose the right meditation method for you! Purchase your copy today!

A propos du livre

À propos de l?auteur

My name is Dominique Atkinson. For as long as I can remember, I've always loved the act of creation, a love that eventually led me to graduate from college with a Bachelor's degree in fine art. Now, I teach art for a living, both to school children and interested adults. My friends call me a "free spirit" because I have so many passions! I've always felt a mystical connection between my artwork, my teachings, and my soul. This feeling has inspired my study of world religions and history. I've read and admired the works of masters in many traditions, belief systems, and time periods. Learning from their words, I work to create books that will promote complete, holistic wellness in your body, mind, and soul. Whether I'm helping people find inner peace through the practices of Buddhism, the awareness-building power and fitness benefits of Yoga, or the soothing and healing power of essential oils, writing allows me to connect with people around the world and share my transcendent experiences and spiritual journeys. My goal is to help people to heal themselves and discover a deep passion for life--just as I have--by encouraging them to seek out new spiritual, creative, and healing experiences. I aspire to create instructional books are fun, simple-to-follow, and provide a wealth of knowledge. My books and lessons have helped many of my students discover their own latent talents, and I hope you will enjoy the process of developing your own creative flair and "artist's eye" as much as I have! Thanks and best of luck!! Dominique Atkinson

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• ISBN 10: 1544787561
• ISBN 13: 9781544787565
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 72