For people struggling with food, eating, and body image issues, conventional self-help books might not always hit the right note. This irreverent, unconventional, seriously un-serious book — based on the author's 20 years of teaching and coaching, as well as the current science of change psychology — tackles the concept of disordered eating from a more informal, real-life angle. Part self-exploration guide, part nutrition advice, part workbook, part manifesto, part instruction manual for life, this book covers: * the author's own experience with disordered eating * how food and eating issues are ways to solve problems and deal with pain * how you're not as broken as you think you are * how to soothe painful emotions * how to get "un-stuck" and moving in a new direction * how to eat to nourish your brain and help yourself feel better Simply written, easy to understand, full of humor and — yes — plenty of curse words, this book is a quick but high-impact read that might just change your life.
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Krista Scott-Dixon, PhD, has been teaching and coaching for 20 years, and has helped thousands of students and clients learn, grow, and explore new possibilities for their lives. She is currently the Director of Curriculum for Precision Nutrition, a global leader in coaching and nutrition. She is a sought-after public speaker on topics like nutrition, women's health and fitness, emotional wellbeing, and the psychology of behavior change. She is the author of several books and runs the website Stumptuous.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.1544812299.VG
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. Only people like that buy books like this.or write them. So says Robert Mankoff--and he should know. As cartoon editor of>The New Yorker, and one of its most gifted contributors, he spends his life pursuing that elusive thing called creativity, and inspring it in others. If you've ever wondered where great ideas come from, or yearned to channel your creative energies, or just wanted some pointers on how to get those artisitic juices flowing--this book was written for you. Along with some help from his well-known cartoonist friends, Mankoff takes you on an entertaining words-and-pictures journey through the art, craft, and zen of cartooning, along the way providing lots of personal anecdotes about his development as an artist, and about life at the world's most urbane magazine. But you don't have to be an aspiring cartoonist to appreciate>The Naked Cartoonist. Mankoff's wisdom, and his practical yet whimsical approach to the creative process, are designed to benefit anyone who has ever stared at a blank piece of paper or canvas and dreamed of transforming it into something truly original (and maybe even commercial). What's so funny? Mankoff knows best. He also knows how you can find your own personal voice and mesage, how you can learn from the masters of the past, how you can transform a current event into a comic tour-de-force.even how you can incorporate telling lies and taking naps into your daily work routine--and justify it. N° de réf. du vendeur 00073707074
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Paperback. Etat : Good. Only people like that buy books like this.or write them. So says Robert Mankoff--and he should know. As cartoon editor of>The New Yorker, and one of its most gifted contributors, he spends his life pursuing that elusive thing called creativity, and inspring it in others. If you've ever wondered where great ideas come from, or yearned to channel your creative energies, or just wanted some pointers on how to get those artisitic juices flowing--this book was written for you. Along with some help from his well-known cartoonist friends, Mankoff takes you on an entertaining words-and-pictures journey through the art, craft, and zen of cartooning, along the way providing lots of personal anecdotes about his development as an artist, and about life at the world's most urbane magazine. But you don't have to be an aspiring cartoonist to appreciate>The Naked Cartoonist. Mankoff's wisdom, and his practical yet whimsical approach to the creative process, are designed to benefit anyone who has ever stared at a blank piece of paper or canvas and dreamed of transforming it into something truly original (and maybe even commercial). What's so funny? Mankoff knows best. He also knows how you can find your own personal voice and mesage, how you can learn from the masters of the past, how you can transform a current event into a comic tour-de-force.even how you can incorporate telling lies and taking naps into your daily work routine--and justify it. N° de réf. du vendeur 00068827955
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Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Fair. Only people like that buy books like this.or write them. So says Robert Mankoff--and he should know. As cartoon editor of>The New Yorker, and one of its most gifted contributors, he spends his life pursuing that elusive thing called creativity, and inspring it in others. If you've ever wondered where great ideas come from, or yearned to channel your creative energies, or just wanted some pointers on how to get those artisitic juices flowing--this book was written for you. Along with some help from his well-known cartoonist friends, Mankoff takes you on an entertaining words-and-pictures journey through the art, craft, and zen of cartooning, along the way providing lots of personal anecdotes about his development as an artist, and about life at the world's most urbane magazine. But you don't have to be an aspiring cartoonist to appreciate>The Naked Cartoonist. Mankoff's wisdom, and his practical yet whimsical approach to the creative process, are designed to benefit anyone who has ever stared at a blank piece of paper or canvas and dreamed of transforming it into something truly original (and maybe even commercial). What's so funny? Mankoff knows best. He also knows how you can find your own personal voice and mesage, how you can learn from the masters of the past, how you can transform a current event into a comic tour-de-force.even how you can incorporate telling lies and taking naps into your daily work routine--and justify it. N° de réf. du vendeur CIN1544812299A
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Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Paperback. Etat : Good. Only people like that buy books like this.or write them. So says Robert Mankoff--and he should know. As cartoon editor of>The New Yorker, and one of its most gifted contributors, he spends his life pursuing that elusive thing called creativity, and inspring it in others. If you've ever wondered where great ideas come from, or yearned to channel your creative energies, or just wanted some pointers on how to get those artisitic juices flowing--this book was written for you. Along with some help from his well-known cartoonist friends, Mankoff takes you on an entertaining words-and-pictures journey through the art, craft, and zen of cartooning, along the way providing lots of personal anecdotes about his development as an artist, and about life at the world's most urbane magazine. But you don't have to be an aspiring cartoonist to appreciate>The Naked Cartoonist. Mankoff's wisdom, and his practical yet whimsical approach to the creative process, are designed to benefit anyone who has ever stared at a blank piece of paper or canvas and dreamed of transforming it into something truly original (and maybe even commercial). What's so funny? Mankoff knows best. He also knows how you can find your own personal voice and mesage, how you can learn from the masters of the past, how you can transform a current event into a comic tour-de-force.even how you can incorporate telling lies and taking naps into your daily work routine--and justify it. N° de réf. du vendeur CIN1544812299G
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Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 41667494-6
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