The New 5:2 Diet Cookbook: 2017 Edition Now 800 Calories A Day - Couverture souple

Whitehart, Jacqueline

Couverture souple

ISBN 10 : 1544837410 ISBN 13 : 9781544837413

Editeur : CreateSpace Independent Publishing Platform, 2017

A propos du livre

Biographie de l'auteur :

Jacqueline Whitehart is an expert health-food writer and best-selling cookery author.

With a practical and light-hearted approach, Jacqueline’s books on weight-loss and the 5:2 Diet are full of helpful tips and advice and are packed with hundreds of her own fresh, healthy and delicious recipes.

Jacqueline is a busy working mum from Yorkshire who writes from the heart and from personal experience. She’s not perfect, or a perfectionist; her down-to-earth approach to dieting and cooking speaks directly to her many readers, and she’s always happy to answer any questions her readers may have.

Jacqueline’s recipes are easy to follow with simple, readily-available ingredients. And of course, every recipe is calorie-counted.

Jacqueline writes regularly on her blog www.52recipes.co.uk and has a weekly free recipe newsletter.

Présentation de l'éditeur :

The 5:2 Diet has never been so easy!

By cutting back to 800 calories for only two days a week you can lose weight and lower your risk of age-related illnesses.

Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet.

• 800 calorie ‘diet’ days
• Overnight fasting
• New junk food rules
• Over 100 new and revised recipes
• 800 Calorie Meal Plans

This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet.

Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

À propos de cette édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• ISBN 10: 1544837410
• ISBN 13: 9781544837413
• Reliure: Broché
• Nombre de pages: 196