Stop Choose Change: Surviving and Thriving Tough Times - Couverture souple

Cushway, Diana

 
9781544900001: Stop Choose Change: Surviving and Thriving Tough Times
Couverture souple
ISBN 10 : 1544900007 ISBN 13 : 9781544900001
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Are you reeling, frustrated, in pain from a major life change? Look inside to read the author's powerful story. See how her accessible, easy to use mind, body, spirit exercises work in real life as you follow her journey through challenging and life threatening events. Learn how to use these techniques yourself to not only survive but thrive. The perfect pocket companion book with daily strategies you can implement in just a few minutes. If you or someone you love is struggling with a life challenge, this book can change your day. Refer back to the exercises in troubled times or simply for a healthy jump start to your day. www.triggerstochange.com

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À propos de l?auteur

Diana Cushway is a professor in the Kinesiology, Dance and Athletics Department at Skyline College in San Bruno, California. As the former head of Skyline's Dance Department, she expanded faculty and curriculum in addition to producing sold out concerts. She was an early advocate of incorporating mindfulness and breath practice into her classroom to help her students deal with stress. Her success in this endeavor led her to develop a stress management curriculum and teach classes at the college level. Diana has been a California Arts Council Grant recipient in Bay Area schools, a guest artist throughout the US, and a dancer and/or choreographer for many Bay Area modern dance companies. In remission after surviving two simultaneous cancer diagnoses, she currently lives (surviving and thriving) in San Francisco with her husband, Bill, and her one cat, Butterflopper.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1544900007
ISBN 13 
9781544900001
Reliure
Broché
Numéro d'édition
1
Nombre de pages
126
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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