Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love - Couverture souple

Livre 1 sur 2: Self Talk

Sanderson, Aston

 
9781545022702: Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love
Couverture souple
ISBN 10 : 1545022704 ISBN 13 : 9781545022702
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

80% of the average person's inner mental chatter is negative. But everyone has the power to change theirs.



Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back.

Changing how you talk to yourself in your thoughts — with self love, positive thinking and constructive feedback — is the most effective way to change your approach to your exercise routine, diet, relationships, work and life.

Read this book to learn how to harness your negative thinking, train your brain for constructive and positive thinking, and make your negative thoughts and positive thoughts work toward your goals.

*New 2nd Edition! Updated & Expanded* This book contains new content — Self Talk in the Age of Social Media — and has been edited and streamlined for an error-free reading experience.

After reading this book you will know how to:

  • Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking
  • Use simple exercises to expand your thinking
  • Declutter your mind of unproductive thoughts
  • Finally achieve the things you couldn’t motivate yourself to do before as you learn to train your brain
  • Approach your relationships to others and yourself with better understanding with self love
  • Stop racing thoughts
  • Stop worrying or worry less
  • Gain distance and necessary perspective from your thoughts


Buy “Self Talk” today and learn how to train your brain to be your biggest ally.



Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1545022704
ISBN 13 
9781545022702
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9780359660186: Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love

Edition présentée

ISBN 10 :  0359660185 ISBN 13 :  9780359660186
Editeur : Lulu.com, 2019
Couverture rigide