DASH Diet: Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast - Couverture souple

Evans, Mark

 
9781545175040: DASH Diet: Top 60 Delicious and Easy DASH Diet Recipes to Lose Weight, Lower Blood Pressure, and Stop Hypertension Fast
Couverture souple
ISBN 10 : 1545175047 ISBN 13 : 9781545175040
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

DASH Diet Series Book #1

DASH Diet: A Food Habit that Will Chase Away Your Heartaches

Learn how to create meals to make your body look better and your heart healthier by trying out these recipes.

People love to experiment with diets either to achieve their weight goals or to make their bland diets more exciting. Thanks to the DASH diet, you can now achieve your weight goals and care for your health at the same time!

Learn all about the principles and how the DASH diet works to help you lose weight and lower your health risks. Included in this book are simple guidelines to help you select healthier options when planning meals.

In this book, you will also get the chance to create 60 extremely tasty and delicious meals that will keep your body healthy and your heart happy. No need to look away from delicious treats and desserts as you’ll find great alternative recipes here to help you recreate your favorites so you can stay in tip-top shape. Our Dark Chocolate Parfait and our Nutty Oat Blackberry Crumble will definitely sweep you off your feet!

You don’t need to be a chef to prepare these meals either. These easy-to-follow recipes will guide you to create healthy and tasty meals with ingredients that you can find at your local store. Now, you’ll be able to whip up different kinds of meals from salad, pasta, soup, snacks, main dishes, and desserts for all occasions.

Thanks to this book, you’ll never feel like you’re on a diet.

So grab your copy and start creating these delicious DASH diet recipes today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1545175047
ISBN 13 
9781545175040
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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