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Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days - Couverture souple

Powers, John

 
9781545291849: Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
Couverture souple
ISBN 10 : 1545291845 ISBN 13 : 9781545291849
Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals.

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.

Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level.

In Kettlebell Training, you'll discover:

  • The correct weight, size, and number of kettlebells to use for any purpose
  • The top 30 kettlebell exercises, each fully illustrated, to get you into shape fast
  • The most effective kettlebell workouts for your abdomen to finally get that six-pack
  • How to automatically trigger muscle confusion to promote varied muscle development
  • The best diet plans for weight loss and optimum fat burning and much, much, more!

Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books.

Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2017
Langue
anglais
ISBN 10 
1545291845
ISBN 13 
9781545291849
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg