Stretching Your Limits 2: Over 30 Step-by-Step Instructions for your Leg Stretcher Flexibility Strap - Couverture souple

Peaks, 14

Couverture souple

ISBN 10 : 1545295026 ISBN 13 : 9781545295021

Editeur : CreateSpace Independent Publishing Platform, 2017

Synopsis

Stretch your limits with a leg stretcher flexibility strap. Whether you are a dancer, do ballet, gymnastics, yoga or tumbling, the leg stretcher flexibility strap (over the door) can help you stretch to new heights. It uses static stretching to gently stretch you to new lengths, literally!

It was originally for dancers, but makes a great flexibility stunt strap for those wanting to get more flexible for stunts. The flexibility stretching strap has many uses for those in the performing arts and is great for using as a ballet stretch band for dance & gymnastics training.

In Stretching Your Limits 2, you get step-by-step-by-step instructions for over 30 leg stretcher exercises. Get easy to follow instructions modeled by professional dancers . Also included is how to warm up and cool down properly. Learn why to stretch and which type of stretching should be done at which time.

This is a great addition to our first book Stretching Your Limits which focusses on stretches with the ballet stretch bands for flexibility. Since the leg stretcher hooks on the door, these stretches are not the same as in our first book. These stretches work with all flexibility straps including, Stretchmax Superiorstretch, Everstretch, Stunt Stand, Ballet Flex, Federation Flex and Balance Pro. The book is available in both paperback and Kindle edition.It is a long stretch to the top...but we will help you get there!

The flexibility strap is also known as
*Legs Stretcher
*Flexibility stunt strap
*Ballet stretcher
*Door Stretch Strap
*Ballet Stretcher
*Flexibility Strap
*Stunt Strap

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1545295026
• ISBN 13: 9781545295021
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible